If you’re looking to embark on a culinary adventure in Columbia, MO’s Highlands neighborhood, you’re in for a treat—literally. While The Highlands is best known for its family-friendly streets and peaceful parks, it’s also quietly blossomed into a vibrant destination for foodies, boasting a mix of standout restaurants, inviting cafés, must-visit bakeries, and even the occasional food truck surprise. Whether you’re after a casual bite or something a bit more indulgent, The Highlands offers a taste of Columbia that’s all its own.
The Restaurant Renaissance: Something for Every Foodie
Southern Comfort and Satisfying Classics
At the cornerstone of everyday dining in The Highlands is Southern Belly BBQ, located near the intersection of Nifong Boulevard and Chapel Hill Road. This spot is a favorite for locals who crave smoky brisket, juicy pulled pork, and their signature sweet or spicy sauces. Generous portions and friendly prices (most entrees $10–$18) make it a must for BBQ lovers. Don’t miss their loaded baked potatoes, which are practically a meal on their own.
A few doors down, Las Margaritas West draws crowds with its vibrant, family-friendly atmosphere and flavorful Tex-Mex dishes. Regulars rave about the fresh guacamole and sizzling fajitas, while margarita pitchers are a popular choice for groups. With most dishes priced under $15, it’s an ideal spot for casual weeknight dinners or lively gatherings.
Asian Flavors That Shine
Craving something different? Asia Express on Forum Boulevard has earned its loyal following thanks to its extensive Chinese and Thai-inspired menu. Favorites here include pad thai, sesame chicken, and the generously stuffed egg rolls. The lunch specials (under $10) are especially popular with students and working professionals.
For sushi and Japanese fare, Momo’s Sushi & Grill is a true hidden gem tucked between pharmacies and shops in the Highlands Plaza. Their sushi rolls burst with creativity—try the Highland Roll for a local touch—and the lunchtime bento boxes offer serious value. Date nights or to-go sushi cravings are sorted at Momo’s, and prices typically range from $12–$25 depending on your appetite.
Charming Cafés and Cozy Spots to Unwind
Café Culture at Its Finest
No neighborhood is complete without its signature coffeehouse, and in The Highlands, Fretboard Coffee delivers a unique brew experience. Located off Scott Boulevard, Fretboard’s artisans source beans locally and internationally—their pour-overs and cold brew are a revelation for caffeine lovers. With a laid-back vibe, local art on the walls, and regular live music, it’s both a community hub and a remote worker’s dream. Pastries and light sandwiches round out the menu, and everything is in the $3–$8 range.
If you prefer your caffeine with a kick of nostalgia, Aroma Coffee House (near Millbrook Drive) is an especially welcoming stop, featuring vintage décor and a rotating menu of specialty lattes. Don’t skip their house-made cinnamon rolls and seasonal scones—ideal for a sweet breakfast or afternoon pick-me-up.
Bakeries and Sweet Temptations
While The Highlands may be better known for savory delights, those with a sweet tooth will want to make a pilgrimage to Boonville Bakery Express on Chapel Hill Road. This beloved spot supplies dazzling cupcakes, flaky croissants, and their signature gooey butter cake—a decadent nod to nearby St. Louis traditions. Custom cakes for birthdays or celebrations are a specialty, with prices ranging from $2 pastries to $40 custom orders.
Another hidden gem for baked goods is Sweet Lizzie’s, a home-based bakery that pops up at neighborhood markets and local events. Keep an eye out for her cinnamon sugar cookies and gluten-free brownies—these sell out fast for good reason.
The Food Truck Scene: Always a Surprise
One thing that sets The Highlands apart is its embrace of food trucks—a reflection of Columbia’s love for culinary creativity on wheels. While the trucks rotate throughout the year, locals can often catch the Zaza’s Italian Street Food truck parked near the Highlands Park entrance on weekends. Their meatball subs and cheesy arancini are local legends, and everything is under $12.
On special occasions, you might spot The Waffle Company truck, serving up sweet and savory waffles with inventive toppings (think fried chicken or Nutella bananas). These pop-up treats make neighborhood park days or outdoor concerts extra festive.
Local Traditions and Going Beyond the Menu
Dining in The Highlands isn’t just about the food—it’s about community. Locals love the neighborhood’s monthly “Highlands Food Crawl,” during which participating eateries offer small plates or special deals. It’s a friendly, informal way to sample multiple spots in a single evening, and newcomers are always welcome.
Many restaurants also support farm-to-table practices, sourcing produce from regional farms and participating in citywide events like the Taste of Columbia festival. This devotion to fresh, local ingredients adds to the unique profile of restaurants here and is a point of pride for Highlanders.
Where the Foodie Trail Leads Next
- For adventurous eaters, don’t overlook little hole-in-the-wall finds around the Forum and Chapel Hill intersection. Many are word-of-mouth treasures, from authentic ramen to specialty dessert bars.
- If you’re into weekend brunch, both Southern Belly BBQ and local cafés roll out special menus featuring everything from breakfast burritos to carrot cake pancakes—often at wallet-friendly prices.
- For family gatherings, the Highlands Park picnic areas are a favorite, with takeout from neighboring spots rounding out the al fresco fun.
The Highlands: A Deliciously Diverse Destination
Food in The Highlands is more than just sustenance—it’s a reflection of the neighborhood’s welcoming spirit, innovative chefs, and a culture of gathering together over good meals. Whether you’re in the mood for wood-smoked BBQ, fresh-brewed coffee, or sweet pastries on the go, your next delicious find may be just around the corner.
So, the next time you pass through Columbia, MO, don’t overlook The Highlands. Bring your appetite, your curiosity, and maybe a few friends—you’ll leave well-fed and eager for your next neighborhood adventure.